Exercise Anywhere Ltd t/a Nordic Walking UK


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Pledge:

P2. Physical Activity Guidelines

Committed since:

1 January, 2013

Delivery plan:

Submitted: 9 May, 2012

We will continue to deliver our bespoke 'Learn to Nordic Walk' course to the public via our network of delivery partners. This course contains behavioural change and general education on physical activity and encourages participants to feel the changes to their energy levels, sleep and ability to enjoy activity as the progress. We will also ensure that via our partners and the media we will offer Taster sessions of this course to as many people as possible. We will also issue the Walk4Life pre activity plan surveys (Games4Life) as part of these campaigns. We will also continue to deliver our Community activator training to motivated individuals in workplaces etc to enable them to spread messages about the physical activity guidelines and basic healthy lifestyle advice to their peers. We will continue to deliver our other programmes such as Wellbeing, Weight loss and Young Explorers (Family programme) to encourage all ages and abilities to become more active. These courses all include the standard guidelines on healthy eating and physical activity.

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